Stress Management in the Workplace

  On this course you learn to:

   - identify causes of stress and burnout
   - finds your own stress triggers
   - use strategies to cope with stress and events which cause anxiety
   - remove negative thinking
   - dissolve limiting beliefs to allow motivation   
   - install positive feelings which you can access anytime
   - instant stress busting techniques
   - how to create a balanced day
   - explore life planning which adds meaning to your future