Stress Management in the Workplace
On this course you learn to:
- identify causes of stress and burnout
- finds your own stress triggers
- use strategies to cope with stress and events which cause anxiety
- remove negative thinking
- dissolve limiting beliefs to allow motivation
- install positive feelings which you can access anytime
- instant stress busting techniques
- how to create a balanced day
- explore life planning which adds meaning to your future
- identify causes of stress and burnout
- finds your own stress triggers
- use strategies to cope with stress and events which cause anxiety
- remove negative thinking
- dissolve limiting beliefs to allow motivation
- install positive feelings which you can access anytime
- instant stress busting techniques
- how to create a balanced day
- explore life planning which adds meaning to your future