Personal Health Management

  A unique interactive programme that helps your workforce to increase energy, lose weight and change your eating habits successfully.  We         teach techniques to take home, based on the psychology of motivation.

 
  Portion 1 - Eat It! 
  An introduction to nutrition 

  • ‘What’s on your plate’ 
  • Healthy eating habits
  • Craving buster technique

  Portion 2 - Get Moving! 
  Fun ways to incorporate exercise into your day

  • Instant motivation technique
  • Benefits of staying active
  • Salsa taster lesson

  Portion 3 - Unleash the Beauty Within! 
  Exploring a positive attitude towards:

  • Self-esteem
  • Self-image
  • Self-talk